Exercise will not hurt your joints
Exercise will not hurt your joints
Exercise is important in patients with rheumatoid arthritis.
Schedule a regular exercise program at least 3 times per week.
You may start by walking 15 min/ day and try to advance to at least 30 min at least 3 times per week.
Aquatic programs are the best choice for people with any form of arthritis.
Warm water/ rehab pools are the most friendly for arthritis programs. The water will take all the pressure of your body on your joints and will help you achieve a good level of exercise and will improve your mood.
Even if it sounds hard to do or hard when you start to exercise, at the end of the program you will feel so much better.
Schedule a regular exercise program at least 3 times per week.
You may start by walking 15 min/ day and try to advance to at least 30 min at least 3 times per week.
Aquatic programs are the best choice for people with any form of arthritis.
Warm water/ rehab pools are the most friendly for arthritis programs. The water will take all the pressure of your body on your joints and will help you achieve a good level of exercise and will improve your mood.
Even if it sounds hard to do or hard when you start to exercise, at the end of the program you will feel so much better.
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