Good SLEEP is vital for your HEALTH
SLEEP
Sleep is very important in patients with autoimmune diseases and inflammatory arthritis.
• Make sure you sleep at least 8 hours a day.
• Make a strict schedule for your sleep and go to bed at the same time every night.
• Try to have the same routine: take a bath/ shower, listen to the same music.
• Remove the TV, your tablet or the mobile phone from your bedroom. Read a book at bedtime
• Take melatonin every night.
• Don’t exercise before bedtime.
• Drink your caffeine in the mornings, not in the afternoon.
• Make a strict schedule for your sleep and go to bed at the same time every night.
• Try to have the same routine: take a bath/ shower, listen to the same music.
• Remove the TV, your tablet or the mobile phone from your bedroom. Read a book at bedtime
• Take melatonin every night.
• Don’t exercise before bedtime.
• Drink your caffeine in the mornings, not in the afternoon.
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